Soy flour, full-fat, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soy flour, full-fat, roasted
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Soy flour, full-fat, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 439 kcal | 35 kcal ★ | Soy flour, full-fat, roasted has 1154% more |
| Protein | 38.09 g ★ | 2.38 g | Soy flour, full-fat, roasted has 1500% more |
| Carbs | 30.38 g ★ | 7.18 g | Soy flour, full-fat, roasted has 323% more |
| Fat | 21.86 g | 0.41 g ★ | Soy flour, full-fat, roasted has 5232% more |
| Fiber | 9.7 g ★ | 3.3 g | Soy flour, full-fat, roasted has 194% more |
| Sugar | 7.61 g | 1.39 g ★ | Soy flour, full-fat, roasted has 447% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 188 mg ★ | 40 mg | Soy flour, full-fat, roasted has 370% more |
| Iron | 5.82 mg ★ | 0.67 mg | Soy flour, full-fat, roasted has 769% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 2041 mg ★ | 293 mg | Soy flour, full-fat, roasted has 597% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.