Soy flour, full-fat, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soy flour, full-fat, roasted
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soy flour, full-fat, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 439 kcal | 165 kcal ★ | Soy flour, full-fat, roasted has 166% more |
| Protein | 38.09 g ★ | 31.02 g | Soy flour, full-fat, roasted has 23% more |
| Carbs | 30.38 g ★ | 0 g | Soy flour, full-fat, roasted has 0% more |
| Fat | 21.86 g | 3.57 g ★ | Soy flour, full-fat, roasted has 512% more |
| Fiber | 9.7 g ★ | 0 g | Soy flour, full-fat, roasted has 0% more |
| Sugar | 7.61 g | 0 g ★ | Soy flour, full-fat, roasted has 0% more |
| Sodium | 12 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Calcium | 188 mg ★ | 15 mg | Soy flour, full-fat, roasted has 1153% more |
| Iron | 5.82 mg ★ | 1.04 mg | Soy flour, full-fat, roasted has 460% more |
| Potassium | 2041 mg ★ | 256 mg | Soy flour, full-fat, roasted has 697% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.