Soy flour, full-fat, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soy flour, full-fat, roasted
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Soy flour, full-fat, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 439 kcal | 143 kcal ★ | Soy flour, full-fat, roasted has 207% more |
| Protein | 38.09 g ★ | 12.56 g | Soy flour, full-fat, roasted has 203% more |
| Carbs | 30.38 g ★ | 0.72 g | Soy flour, full-fat, roasted has 4119% more |
| Fat | 21.86 g | 9.51 g ★ | Soy flour, full-fat, roasted has 130% more |
| Fiber | 9.7 g ★ | 0 g | Soy flour, full-fat, roasted has 0% more |
| Sugar | 7.61 g | 0.37 g ★ | Soy flour, full-fat, roasted has 1957% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 188 mg ★ | 56 mg | Soy flour, full-fat, roasted has 236% more |
| Iron | 5.82 mg ★ | 1.75 mg | Soy flour, full-fat, roasted has 233% more |
| Potassium | 2041 mg ★ | 138 mg | Soy flour, full-fat, roasted has 1379% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.