Soy flour, full-fat, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soy flour, full-fat, roasted
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soy flour, full-fat, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 439 kcal | 153 kcal ★ | Soy flour, full-fat, roasted has 187% more |
| Protein | 38.09 g ★ | 24.58 g | Soy flour, full-fat, roasted has 55% more |
| Carbs | 30.38 g ★ | 0 g | Soy flour, full-fat, roasted has 0% more |
| Fat | 21.86 g | 5.28 g ★ | Soy flour, full-fat, roasted has 314% more |
| Fiber | 9.7 g ★ | 0 g | Soy flour, full-fat, roasted has 0% more |
| Sugar | 7.61 g | 0 g ★ | Soy flour, full-fat, roasted has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 188 mg ★ | 8 mg | Soy flour, full-fat, roasted has 2250% more |
| Iron | 5.82 mg ★ | 0.45 mg | Soy flour, full-fat, roasted has 1193% more |
| Potassium | 2041 mg ★ | 439 mg | Soy flour, full-fat, roasted has 365% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.