Soy flour, low-fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soy flour, low-fat
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Soy flour, low-fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 35 kcal ★ | Soy flour, low-fat has 963% more |
| Protein | 49.81 g ★ | 2.38 g | Soy flour, low-fat has 1993% more |
| Carbs | 30.63 g ★ | 7.18 g | Soy flour, low-fat has 327% more |
| Fat | 8.9 g | 0.41 g ★ | Soy flour, low-fat has 2071% more |
| Fiber | 16 g ★ | 3.3 g | Soy flour, low-fat has 385% more |
| Sugar | 9.33 g | 1.39 g ★ | Soy flour, low-fat has 571% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 285 mg ★ | 40 mg | Soy flour, low-fat has 613% more |
| Iron | 8.2 mg ★ | 0.67 mg | Soy flour, low-fat has 1124% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 2090 mg ★ | 293 mg | Soy flour, low-fat has 613% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.