Soy flour, low-fat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soy flour, low-fat is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
372kcal
Calories
49.8g
Protein
30.6g
Carbs
8.9g
Fat
16g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
285%
Iron
8.2%
Magnesium
285%
Phosphorus
675%
Potassium
2090%
Sodium
9%
Zinc
4.1%
Copper
1.6%
Manganese
3.2%
Selenium
58.9%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).