Soy flour, low-fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soy flour, low-fat
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soy flour, low-fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 372 kcal | 165 kcal ★ | Soy flour, low-fat has 125% more |
| Protein | 49.81 g ★ | 31.02 g | Soy flour, low-fat has 61% more |
| Carbs | 30.63 g ★ | 0 g | Soy flour, low-fat has 0% more |
| Fat | 8.9 g | 3.57 g ★ | Soy flour, low-fat has 149% more |
| Fiber | 16 g ★ | 0 g | Soy flour, low-fat has 0% more |
| Sugar | 9.33 g | 0 g ★ | Soy flour, low-fat has 0% more |
| Sodium | 9 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Calcium | 285 mg ★ | 15 mg | Soy flour, low-fat has 1800% more |
| Iron | 8.2 mg ★ | 1.04 mg | Soy flour, low-fat has 688% more |
| Potassium | 2090 mg ★ | 256 mg | Soy flour, low-fat has 716% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.