Soy flour, low-fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soy flour, low-fat
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Soy flour, low-fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 372 kcal | 143 kcal ★ | Soy flour, low-fat has 160% more |
| Protein | 49.81 g ★ | 12.56 g | Soy flour, low-fat has 297% more |
| Carbs | 30.63 g ★ | 0.72 g | Soy flour, low-fat has 4154% more |
| Fat | 8.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 6% more |
| Fiber | 16 g ★ | 0 g | Soy flour, low-fat has 0% more |
| Sugar | 9.33 g | 0.37 g ★ | Soy flour, low-fat has 2422% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 285 mg ★ | 56 mg | Soy flour, low-fat has 409% more |
| Iron | 8.2 mg ★ | 1.75 mg | Soy flour, low-fat has 369% more |
| Potassium | 2090 mg ★ | 138 mg | Soy flour, low-fat has 1414% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.