Soy flour, low-fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soy flour, low-fat
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soy flour, low-fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 372 kcal | 153 kcal ★ | Soy flour, low-fat has 143% more |
| Protein | 49.81 g ★ | 24.58 g | Soy flour, low-fat has 103% more |
| Carbs | 30.63 g ★ | 0 g | Soy flour, low-fat has 0% more |
| Fat | 8.9 g | 5.28 g ★ | Soy flour, low-fat has 69% more |
| Fiber | 16 g ★ | 0 g | Soy flour, low-fat has 0% more |
| Sugar | 9.33 g | 0 g ★ | Soy flour, low-fat has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 285 mg ★ | 8 mg | Soy flour, low-fat has 3463% more |
| Iron | 8.2 mg ★ | 0.45 mg | Soy flour, low-fat has 1722% more |
| Potassium | 2090 mg ★ | 439 mg | Soy flour, low-fat has 376% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.