Soy meal, defatted, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Soy meal, defatted, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 337 kcal | 160 kcal ★ | Soy meal, defatted, raw has 111% more |
| Protein | 49.2 g ★ | 2 g | Soy meal, defatted, raw has 2360% more |
| Carbs | 35.89 g ★ | 8.53 g | Soy meal, defatted, raw has 321% more |
| Fat | 2.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 244 mg ★ | 12 mg | Soy meal, defatted, raw has 1933% more |
| Iron | 13.7 mg ★ | 0.55 mg | Soy meal, defatted, raw has 2391% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2490 mg ★ | 485 mg | Soy meal, defatted, raw has 413% more |
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Compare whole food groups for a cleaner, averaged breakdown.