Soy meal, defatted, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Soy meal, defatted, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 89 kcal ★ | Soy meal, defatted, raw has 279% more |
| Protein | 49.2 g ★ | 1.09 g | Soy meal, defatted, raw has 4414% more |
| Carbs | 35.89 g ★ | 22.84 g | Soy meal, defatted, raw has 57% more |
| Fat | 2.39 g | 0.33 g ★ | Soy meal, defatted, raw has 624% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Soy meal, defatted, raw has 200% more |
| Calcium | 244 mg ★ | 5 mg | Soy meal, defatted, raw has 4780% more |
| Iron | 13.7 mg ★ | 0.26 mg | Soy meal, defatted, raw has 5169% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2490 mg ★ | 358 mg | Soy meal, defatted, raw has 596% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.