Soy meal, defatted, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soy meal, defatted, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Soy meal, defatted, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 337 kcal | 246 kcal ★ | Soy meal, defatted, raw has 37% more |
| Protein | 49.2 g ★ | 24.04 g | Soy meal, defatted, raw has 105% more |
| Carbs | 35.89 g ★ | 0 g | Soy meal, defatted, raw has 0% more |
| Fat | 2.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 244 mg ★ | 26 mg | Soy meal, defatted, raw has 838% more |
| Iron | 13.7 mg ★ | 2.59 mg | Soy meal, defatted, raw has 429% more |
| Potassium | 2490 mg ★ | 335 mg | Soy meal, defatted, raw has 643% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.