Soy meal, defatted, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Soy meal, defatted, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 49.2 g ★ | 16.89 g | Soy meal, defatted, raw has 191% more |
| Carbs | 35.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fat | 2.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 3 mg | 2 mg ★ | Soy meal, defatted, raw has 50% more |
| Calcium | 244 mg ★ | 54 mg | Soy meal, defatted, raw has 352% more |
| Iron | 13.7 mg ★ | 4.72 mg | Soy meal, defatted, raw has 190% more |
| Potassium | 2490 mg ★ | 429 mg | Soy meal, defatted, raw has 480% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.