Soy meal, defatted, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soy meal, defatted, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 130 kcal ★ | Soy meal, defatted, raw has 159% more |
| Protein | 49.2 g ★ | 2.69 g | Soy meal, defatted, raw has 1729% more |
| Carbs | 35.89 g ★ | 28.17 g | Soy meal, defatted, raw has 27% more |
| Fat | 2.39 g | 0.28 g ★ | Soy meal, defatted, raw has 754% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 244 mg ★ | 10 mg | Soy meal, defatted, raw has 2340% more |
| Iron | 13.7 mg ★ | 0.2 mg | Soy meal, defatted, raw has 6750% more |
| Potassium | 2490 mg ★ | 35 mg | Soy meal, defatted, raw has 7014% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.