Soy protein concentrate, produced by acid wash vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by acid wash
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Soy protein concentrate, produced by acid wash | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 114 kcal ★ | Soy protein concentrate, produced by acid wash has 188% more |
| Protein | 63.63 g ★ | 9.02 g | Soy protein concentrate, produced by acid wash has 605% more |
| Carbs | 25.41 g ★ | 19.54 g | Soy protein concentrate, produced by acid wash has 30% more |
| Fat | 0.46 g | 0.38 g ★ | Soy protein concentrate, produced by acid wash has 21% more |
| Fiber | 5.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sugar | 20 g | 1.8 g ★ | Soy protein concentrate, produced by acid wash has 1011% more |
| Sodium | 900 mg | 238 mg ★ | Soy protein concentrate, produced by acid wash has 278% more |
| Calcium | 363 mg ★ | 19 mg | Soy protein concentrate, produced by acid wash has 1811% more |
| Iron | 10.78 mg ★ | 3.33 mg | Soy protein concentrate, produced by acid wash has 224% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 450 mg ★ | 369 mg | Soy protein concentrate, produced by acid wash has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.