Soy protein concentrate, produced by acid wash vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by acid wash
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soy protein concentrate, produced by acid wash | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 328 kcal | 61 kcal ★ | Soy protein concentrate, produced by acid wash has 438% more |
| Protein | 63.63 g ★ | 3.15 g | Soy protein concentrate, produced by acid wash has 1920% more |
| Carbs | 25.41 g ★ | 4.8 g | Soy protein concentrate, produced by acid wash has 429% more |
| Fat | 0.46 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 5.5 g ★ | 0 g | Soy protein concentrate, produced by acid wash has 0% more |
| Sugar | 20 g | 5.05 g ★ | Soy protein concentrate, produced by acid wash has 296% more |
| Sodium | 900 mg | 43 mg ★ | Soy protein concentrate, produced by acid wash has 1993% more |
| Calcium | 363 mg ★ | 113 mg | Soy protein concentrate, produced by acid wash has 221% more |
| Iron | 10.78 mg ★ | 0.03 mg | Soy protein concentrate, produced by acid wash has 35833% more |
| Potassium | 450 mg ★ | 132 mg | Soy protein concentrate, produced by acid wash has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.