Soy protein concentrate, produced by acid wash vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by acid wash
6 wins
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Nuts, almonds
4 wins
| Nutrient | Soy protein concentrate, produced by acid wash | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 328 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 63.63 g ★ | 21.15 g | Soy protein concentrate, produced by acid wash has 201% more |
| Carbs | 25.41 g ★ | 21.55 g | Soy protein concentrate, produced by acid wash has 18% more |
| Fat | 0.46 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 20 g | 4.35 g ★ | Soy protein concentrate, produced by acid wash has 360% more |
| Sodium | 900 mg | 1 mg ★ | Soy protein concentrate, produced by acid wash has 89900% more |
| Calcium | 363 mg ★ | 269 mg | Soy protein concentrate, produced by acid wash has 35% more |
| Iron | 10.78 mg ★ | 3.71 mg | Soy protein concentrate, produced by acid wash has 191% more |
| Potassium | 450 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.