Soy protein concentrate, produced by acid wash vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by acid wash
5 wins
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Spinach, raw
6 wins
| Nutrient | Soy protein concentrate, produced by acid wash | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 328 kcal | 23 kcal ★ | Soy protein concentrate, produced by acid wash has 1326% more |
| Protein | 63.63 g ★ | 2.86 g | Soy protein concentrate, produced by acid wash has 2125% more |
| Carbs | 25.41 g ★ | 3.63 g | Soy protein concentrate, produced by acid wash has 600% more |
| Fat | 0.46 g | 0.39 g ★ | Soy protein concentrate, produced by acid wash has 18% more |
| Fiber | 5.5 g ★ | 2.2 g | Soy protein concentrate, produced by acid wash has 150% more |
| Sugar | 20 g | 0.42 g ★ | Soy protein concentrate, produced by acid wash has 4662% more |
| Sodium | 900 mg | 79 mg ★ | Soy protein concentrate, produced by acid wash has 1039% more |
| Calcium | 363 mg ★ | 99 mg | Soy protein concentrate, produced by acid wash has 267% more |
| Iron | 10.78 mg ★ | 2.71 mg | Soy protein concentrate, produced by acid wash has 298% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 450 mg | 558 mg ★ | Spinach, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.