Soy protein concentrate, produced by acid wash vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by acid wash
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Soy protein concentrate, produced by acid wash | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 90 kcal ★ | Soy protein concentrate, produced by acid wash has 264% more |
| Protein | 63.63 g ★ | 2.01 g | Soy protein concentrate, produced by acid wash has 3066% more |
| Carbs | 25.41 g ★ | 20.71 g | Soy protein concentrate, produced by acid wash has 23% more |
| Fat | 0.46 g | 0.15 g ★ | Soy protein concentrate, produced by acid wash has 207% more |
| Fiber | 5.5 g ★ | 3.3 g | Soy protein concentrate, produced by acid wash has 67% more |
| Sugar | 20 g | 6.48 g ★ | Soy protein concentrate, produced by acid wash has 209% more |
| Sodium | 900 mg | 36 mg ★ | Soy protein concentrate, produced by acid wash has 2400% more |
| Calcium | 363 mg ★ | 38 mg | Soy protein concentrate, produced by acid wash has 855% more |
| Iron | 10.78 mg ★ | 0.69 mg | Soy protein concentrate, produced by acid wash has 1462% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 450 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.