Soy protein concentrate, produced by alcohol extraction vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by alcohol extraction
7 wins
🏆
Nuts, almonds
3 wins
| Nutrient | Soy protein concentrate, produced by alcohol extraction | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 328 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 63.63 g ★ | 21.15 g | Soy protein concentrate, produced by alcohol extraction has 201% more |
| Carbs | 25.41 g ★ | 21.55 g | Soy protein concentrate, produced by alcohol extraction has 18% more |
| Fat | 0.46 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 20 g | 4.35 g ★ | Soy protein concentrate, produced by alcohol extraction has 360% more |
| Sodium | 3 mg | 1 mg ★ | Soy protein concentrate, produced by alcohol extraction has 200% more |
| Calcium | 363 mg ★ | 269 mg | Soy protein concentrate, produced by alcohol extraction has 35% more |
| Iron | 10.78 mg ★ | 3.71 mg | Soy protein concentrate, produced by alcohol extraction has 191% more |
| Potassium | 2202 mg ★ | 733 mg | Soy protein concentrate, produced by alcohol extraction has 200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.