Soy protein concentrate, produced by alcohol extraction vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by alcohol extraction
8 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Soy protein concentrate, produced by alcohol extraction | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 328 kcal | 120 kcal ★ | Soy protein concentrate, produced by alcohol extraction has 173% more |
| Protein | 63.63 g ★ | 4.4 g | Soy protein concentrate, produced by alcohol extraction has 1346% more |
| Carbs | 25.41 g ★ | 21.3 g | Soy protein concentrate, produced by alcohol extraction has 19% more |
| Fat | 0.46 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 5.5 g ★ | 2.8 g | Soy protein concentrate, produced by alcohol extraction has 96% more |
| Sugar | 20 g | 0.87 g ★ | Soy protein concentrate, produced by alcohol extraction has 2199% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 363 mg ★ | 17 mg | Soy protein concentrate, produced by alcohol extraction has 2035% more |
| Iron | 10.78 mg ★ | 1.49 mg | Soy protein concentrate, produced by alcohol extraction has 623% more |
| Potassium | 2202 mg ★ | 172 mg | Soy protein concentrate, produced by alcohol extraction has 1180% more |
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Compare whole food groups for a cleaner, averaged breakdown.