Soy protein concentrate, produced by alcohol extraction vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by alcohol extraction
7 wins
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Spinach, raw
4 wins
| Nutrient | Soy protein concentrate, produced by alcohol extraction | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 328 kcal | 23 kcal ★ | Soy protein concentrate, produced by alcohol extraction has 1326% more |
| Protein | 63.63 g ★ | 2.86 g | Soy protein concentrate, produced by alcohol extraction has 2125% more |
| Carbs | 25.41 g ★ | 3.63 g | Soy protein concentrate, produced by alcohol extraction has 600% more |
| Fat | 0.46 g | 0.39 g ★ | Soy protein concentrate, produced by alcohol extraction has 18% more |
| Fiber | 5.5 g ★ | 2.2 g | Soy protein concentrate, produced by alcohol extraction has 150% more |
| Sugar | 20 g | 0.42 g ★ | Soy protein concentrate, produced by alcohol extraction has 4662% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 363 mg ★ | 99 mg | Soy protein concentrate, produced by alcohol extraction has 267% more |
| Iron | 10.78 mg ★ | 2.71 mg | Soy protein concentrate, produced by alcohol extraction has 298% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2202 mg ★ | 558 mg | Soy protein concentrate, produced by alcohol extraction has 295% more |
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Compare whole food groups for a cleaner, averaged breakdown.