Soy protein isolate, potassium type vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soy protein isolate, potassium type
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soy protein isolate, potassium type | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 321 kcal | 61 kcal ★ | Soy protein isolate, potassium type has 426% more |
| Protein | 88.32 g ★ | 3.15 g | Soy protein isolate, potassium type has 2704% more |
| Carbs | 2.59 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Fat | 0.53 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Soy protein isolate, potassium type has 16% more |
| Calcium | 178 mg ★ | 113 mg | Soy protein isolate, potassium type has 58% more |
| Iron | 14.5 mg ★ | 0.03 mg | Soy protein isolate, potassium type has 48233% more |
| Potassium | 1590 mg ★ | 132 mg | Soy protein isolate, potassium type has 1105% more |
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Compare whole food groups for a cleaner, averaged breakdown.