Soy protein isolate, potassium type vs Nuts, almonds
Nutrition comparison per 100g
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Soy protein isolate, potassium type
6 wins
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Nuts, almonds
4 wins
| Nutrient | Soy protein isolate, potassium type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 321 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 88.32 g ★ | 21.15 g | Soy protein isolate, potassium type has 318% more |
| Carbs | 2.59 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 0.53 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Soy protein isolate, potassium type has 4900% more |
| Calcium | 178 mg | 269 mg ★ | Nuts, almonds has 34% more |
| Iron | 14.5 mg ★ | 3.71 mg | Soy protein isolate, potassium type has 291% more |
| Potassium | 1590 mg ★ | 733 mg | Soy protein isolate, potassium type has 117% more |
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