Soy protein isolate, potassium type vs Quinoa, cooked
Nutrition comparison per 100g
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Soy protein isolate, potassium type
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Soy protein isolate, potassium type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 321 kcal | 120 kcal ★ | Soy protein isolate, potassium type has 168% more |
| Protein | 88.32 g ★ | 4.4 g | Soy protein isolate, potassium type has 1907% more |
| Carbs | 2.59 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 0.53 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Soy protein isolate, potassium type has 614% more |
| Calcium | 178 mg ★ | 17 mg | Soy protein isolate, potassium type has 947% more |
| Iron | 14.5 mg ★ | 1.49 mg | Soy protein isolate, potassium type has 873% more |
| Potassium | 1590 mg ★ | 172 mg | Soy protein isolate, potassium type has 824% more |
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