Soy protein isolate, potassium type vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy protein isolate, potassium type
6 wins
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Spinach, raw
5 wins
| Nutrient | Soy protein isolate, potassium type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 321 kcal | 23 kcal ★ | Soy protein isolate, potassium type has 1296% more |
| Protein | 88.32 g ★ | 2.86 g | Soy protein isolate, potassium type has 2988% more |
| Carbs | 2.59 g | 3.63 g ★ | Spinach, raw has 29% more |
| Fat | 0.53 g | 0.39 g ★ | Soy protein isolate, potassium type has 36% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 178 mg ★ | 99 mg | Soy protein isolate, potassium type has 80% more |
| Iron | 14.5 mg ★ | 2.71 mg | Soy protein isolate, potassium type has 435% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1590 mg ★ | 558 mg | Soy protein isolate, potassium type has 185% more |
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Compare whole food groups for a cleaner, averaged breakdown.