Soy protein isolate, potassium type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soy protein isolate, potassium type
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Soy protein isolate, potassium type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 90 kcal ★ | Soy protein isolate, potassium type has 257% more |
| Protein | 88.32 g ★ | 2.01 g | Soy protein isolate, potassium type has 4294% more |
| Carbs | 2.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 0.53 g | 0.15 g ★ | Soy protein isolate, potassium type has 253% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 50 mg | 36 mg ★ | Soy protein isolate, potassium type has 39% more |
| Calcium | 178 mg ★ | 38 mg | Soy protein isolate, potassium type has 368% more |
| Iron | 14.5 mg ★ | 0.69 mg | Soy protein isolate, potassium type has 2001% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1590 mg ★ | 475 mg | Soy protein isolate, potassium type has 235% more |
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Compare whole food groups for a cleaner, averaged breakdown.