Soy protein isolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soy protein isolate
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soy protein isolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 114 kcal ★ | Soy protein isolate has 194% more |
| Protein | 88.32 g ★ | 9.02 g | Soy protein isolate has 879% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.39 g | 0.38 g ★ | Soy protein isolate has 792% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1005 mg | 238 mg ★ | Soy protein isolate has 322% more |
| Calcium | 178 mg ★ | 19 mg | Soy protein isolate has 837% more |
| Iron | 14.5 mg ★ | 3.33 mg | Soy protein isolate has 335% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 81 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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