Soy protein isolate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soy protein isolate
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soy protein isolate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 335 kcal | 61 kcal ★ | Soy protein isolate has 449% more |
| Protein | 88.32 g ★ | 3.15 g | Soy protein isolate has 2704% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.39 g | 3.25 g ★ | Soy protein isolate has 4% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1005 mg | 43 mg ★ | Soy protein isolate has 2237% more |
| Calcium | 178 mg ★ | 113 mg | Soy protein isolate has 58% more |
| Iron | 14.5 mg ★ | 0.03 mg | Soy protein isolate has 48233% more |
| Potassium | 81 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.