Soy protein isolate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soy protein isolate
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Soy protein isolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 88.32 g ★ | 21.15 g | Soy protein isolate has 318% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.39 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1005 mg | 1 mg ★ | Soy protein isolate has 100400% more |
| Calcium | 178 mg | 269 mg ★ | Nuts, almonds has 34% more |
| Iron | 14.5 mg ★ | 3.71 mg | Soy protein isolate has 291% more |
| Potassium | 81 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.