Soy protein isolate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soy protein isolate
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Soy protein isolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 335 kcal | 120 kcal ★ | Soy protein isolate has 179% more |
| Protein | 88.32 g ★ | 4.4 g | Soy protein isolate has 1907% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.39 g | 1.92 g ★ | Soy protein isolate has 77% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1005 mg | 7 mg ★ | Soy protein isolate has 14257% more |
| Calcium | 178 mg ★ | 17 mg | Soy protein isolate has 947% more |
| Iron | 14.5 mg ★ | 1.49 mg | Soy protein isolate has 873% more |
| Potassium | 81 mg | 172 mg ★ | Quinoa, cooked has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.