Soy protein isolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy protein isolate
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Soy protein isolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 23 kcal ★ | Soy protein isolate has 1357% more |
| Protein | 88.32 g ★ | 2.86 g | Soy protein isolate has 2988% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.39 g | 0.39 g ★ | Soy protein isolate has 769% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1005 mg | 79 mg ★ | Soy protein isolate has 1172% more |
| Calcium | 178 mg ★ | 99 mg | Soy protein isolate has 80% more |
| Iron | 14.5 mg ★ | 2.71 mg | Soy protein isolate has 435% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.