Soy protein isolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soy protein isolate
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soy protein isolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 90 kcal ★ | Soy protein isolate has 272% more |
| Protein | 88.32 g ★ | 2.01 g | Soy protein isolate has 4294% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.39 g | 0.15 g ★ | Soy protein isolate has 2160% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1005 mg | 36 mg ★ | Soy protein isolate has 2692% more |
| Calcium | 178 mg ★ | 38 mg | Soy protein isolate has 368% more |
| Iron | 14.5 mg ★ | 0.69 mg | Soy protein isolate has 2001% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 81 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.