Soy sauce made from hydrolyzed vegetable protein vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soy sauce made from hydrolyzed vegetable protein
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Protein | 7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 7.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Fat | 0.51 g | 0.38 g ★ | Soy sauce made from hydrolyzed vegetable protein has 34% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 1.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sodium | 6820 mg | 238 mg ★ | Soy sauce made from hydrolyzed vegetable protein has 2766% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 447 mg ★ | 369 mg | Soy sauce made from hydrolyzed vegetable protein has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.