Soy sauce made from hydrolyzed vegetable protein vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soy sauce made from hydrolyzed vegetable protein
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 7.84 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.51 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 1.3 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 6820 mg | 1 mg ★ | Soy sauce made from hydrolyzed vegetable protein has 681900% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 447 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.