Soy sauce made from hydrolyzed vegetable protein vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soy sauce made from hydrolyzed vegetable protein
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 7.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 0.51 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 1.3 g | 0 g ★ | Soy sauce made from hydrolyzed vegetable protein has 0% more |
| Sodium | 6820 mg | 2 mg ★ | Soy sauce made from hydrolyzed vegetable protein has 340900% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 447 mg ★ | 429 mg | Soy sauce made from hydrolyzed vegetable protein has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.