Soy sauce made from hydrolyzed vegetable protein vs Quinoa, cooked
Nutrition comparison per 100g
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Soy sauce made from hydrolyzed vegetable protein
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 7 g ★ | 4.4 g | Soy sauce made from hydrolyzed vegetable protein has 59% more |
| Carbs | 7.84 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 0.51 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 1.3 g | 0.87 g ★ | Soy sauce made from hydrolyzed vegetable protein has 49% more |
| Sodium | 6820 mg | 7 mg ★ | Soy sauce made from hydrolyzed vegetable protein has 97329% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Potassium | 447 mg ★ | 172 mg | Soy sauce made from hydrolyzed vegetable protein has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.