Soy sauce made from hydrolyzed vegetable protein vs Spinach, raw
Nutrition comparison per 100g
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Soy sauce made from hydrolyzed vegetable protein
2 wins
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Spinach, raw
9 wins
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Soy sauce made from hydrolyzed vegetable protein has 161% more |
| Protein | 7 g ★ | 2.86 g | Soy sauce made from hydrolyzed vegetable protein has 145% more |
| Carbs | 7.84 g ★ | 3.63 g | Soy sauce made from hydrolyzed vegetable protein has 116% more |
| Fat | 0.51 g | 0.39 g ★ | Soy sauce made from hydrolyzed vegetable protein has 31% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 1.3 g | 0.42 g ★ | Soy sauce made from hydrolyzed vegetable protein has 210% more |
| Sodium | 6820 mg | 79 mg ★ | Soy sauce made from hydrolyzed vegetable protein has 8533% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 447 mg | 558 mg ★ | Spinach, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.