Soy sauce made from soy and wheat (shoyu), low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu), low sodium
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 9.05 g ★ | 2 g | Soy sauce made from soy and wheat (shoyu), low sodium has 353% more |
| Carbs | 5.59 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 3598 mg | 7 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 51300% more |
| Calcium | 30 mg ★ | 12 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 150% more |
| Iron | 1.35 mg ★ | 0.55 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 145% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 352 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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