Soy sauce made from soy and wheat (shoyu), low sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu), low sodium
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Protein | 9.05 g ★ | 9.02 g | Soy sauce made from soy and wheat (shoyu), low sodium has 0% more |
| Carbs | 5.59 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sodium | 3598 mg | 238 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 1412% more |
| Calcium | 30 mg ★ | 19 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 58% more |
| Iron | 1.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 352 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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