Soy sauce made from soy and wheat (shoyu), low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu), low sodium
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Protein | 9.05 g ★ | 3.15 g | Soy sauce made from soy and wheat (shoyu), low sodium has 187% more |
| Carbs | 5.59 g ★ | 4.8 g | Soy sauce made from soy and wheat (shoyu), low sodium has 16% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 0.7 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu), low sodium has 0% more |
| Sugar | 0.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 3598 mg | 43 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 8267% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 1.35 mg ★ | 0.03 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 4400% more |
| Potassium | 352 mg ★ | 132 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 167% more |
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