Soy sauce made from soy and wheat (shoyu), low sodium vs Nuts, almonds
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu), low sodium
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 9.05 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 5.59 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.5 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 3598 mg | 1 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 359700% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.35 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 352 mg | 733 mg ★ | Nuts, almonds has 52% more |
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