Soy sauce made from soy and wheat (shoyu), low sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soy sauce made from soy and wheat (shoyu), low sodium
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 9.05 g ★ | 4.4 g | Soy sauce made from soy and wheat (shoyu), low sodium has 106% more |
| Carbs | 5.59 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0.5 g ★ | 0.87 g | Quinoa, cooked has 43% more |
| Sodium | 3598 mg | 7 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 51300% more |
| Calcium | 30 mg ★ | 17 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 76% more |
| Iron | 1.35 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Potassium | 352 mg ★ | 172 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.