Soy sauce made from soy and wheat (shoyu), low sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy sauce made from soy and wheat (shoyu), low sodium
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 148% more |
| Protein | 9.05 g ★ | 2.86 g | Soy sauce made from soy and wheat (shoyu), low sodium has 216% more |
| Carbs | 5.59 g ★ | 3.63 g | Soy sauce made from soy and wheat (shoyu), low sodium has 54% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.5 g | 0.42 g ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 19% more |
| Sodium | 3598 mg | 79 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 4454% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 1.35 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 352 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.