Soy sauce made from soy and wheat (shoyu), low sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu), low sodium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Protein | 9.05 g ★ | 2.01 g | Soy sauce made from soy and wheat (shoyu), low sodium has 350% more |
| Carbs | 5.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 0.3 g | 0.15 g ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 100% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 3598 mg | 36 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 9894% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 1.35 mg ★ | 0.69 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 96% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 352 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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