Soy sauce made from soy and wheat (shoyu) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 8.14 g ★ | 2 g | Soy sauce made from soy and wheat (shoyu) has 307% more |
| Carbs | 4.93 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Fat | 0.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 5493 mg | 7 mg ★ | Soy sauce made from soy and wheat (shoyu) has 78371% more |
| Calcium | 33 mg ★ | 12 mg | Soy sauce made from soy and wheat (shoyu) has 175% more |
| Iron | 1.45 mg ★ | 0.55 mg | Soy sauce made from soy and wheat (shoyu) has 164% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 435 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
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