Soy sauce made from soy and wheat (shoyu) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 8.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 4.93 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 0.57 g | 0.38 g ★ | Soy sauce made from soy and wheat (shoyu) has 50% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 5493 mg | 238 mg ★ | Soy sauce made from soy and wheat (shoyu) has 2208% more |
| Calcium | 33 mg ★ | 19 mg | Soy sauce made from soy and wheat (shoyu) has 74% more |
| Iron | 1.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 435 mg ★ | 369 mg | Soy sauce made from soy and wheat (shoyu) has 18% more |
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