Soy sauce made from soy and wheat (shoyu) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 8.14 g ★ | 3.15 g | Soy sauce made from soy and wheat (shoyu) has 158% more |
| Carbs | 4.93 g ★ | 4.8 g | Soy sauce made from soy and wheat (shoyu) has 3% more |
| Fat | 0.57 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fiber | 0.8 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu) has 0% more |
| Sugar | 0.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 5493 mg | 43 mg ★ | Soy sauce made from soy and wheat (shoyu) has 12674% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 1.45 mg ★ | 0.03 mg | Soy sauce made from soy and wheat (shoyu) has 4733% more |
| Potassium | 435 mg ★ | 132 mg | Soy sauce made from soy and wheat (shoyu) has 230% more |
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Compare whole food groups for a cleaner, averaged breakdown.