Soy sauce made from soy and wheat (shoyu) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soy sauce made from soy and wheat (shoyu)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 8.14 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 4.93 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 0.57 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 5493 mg | 1 mg ★ | Soy sauce made from soy and wheat (shoyu) has 549200% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.45 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 435 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.