Soy sauce made from soy and wheat (shoyu) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soy sauce made from soy and wheat (shoyu)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 8.14 g ★ | 4.4 g | Soy sauce made from soy and wheat (shoyu) has 85% more |
| Carbs | 4.93 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.57 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 5493 mg | 7 mg ★ | Soy sauce made from soy and wheat (shoyu) has 78371% more |
| Calcium | 33 mg ★ | 17 mg | Soy sauce made from soy and wheat (shoyu) has 94% more |
| Iron | 1.45 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Potassium | 435 mg ★ | 172 mg | Soy sauce made from soy and wheat (shoyu) has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.